Thank you for visiting Quartz of Life!

This blog is a means to establishing a new way of living based upon personal empowerment and collective growth. Just as a quartz has multi-faceted angles, life is filled with many different perspectives and ways for it to occur. As a crystal would exist, environments of life can either be beneficial or harmful to its’ well-being. In hopes of promoting a better way of life, Quartz of Life will discuss topics ranging from fitness and nutrition to personal fulfillment and mindfulness to better enhance your life and your surroundings.

Primarily, we will focus on methods to empowering readers like you to believe in yourself and in others, rather than succumb to the ways of society. As a product of your own environment, it can be difficult to stay true to yourself and what you believe in. Oftentimes, individuals are guided to live a certain way to provide for their community, and expected to know what to do in all instances. In reality, most are not aware of themselves internally,  nor the effects of their decisions on their life until years have past. To gain a better understanding of yourself, Quartz of Life will offer tools and strategies based upon empirical research and knowledge to improve your own world. Please join us as dive deep, and feel free to join the discussion of self-knowledge and overall wellness.