Physical activity is a pivotal aspect of overall health and well-being. Getting the body moving has many health benefits, ranging from brain health and disease reduction to improved bone density and weight management. Whether you are a child, teenager, adult, or older adult, there are activities for all parts of life. Exercise, or fitness, is one form of physical activity, but it is not the only way to stay active. Remember that physical activity should not be limited to strictly your abilities but also incorporated in the manner that you enjoy doing. If you do not enjoy one form of exercise, like weightlifting, try another method of play. You may not align with all forms of activities, but there are different activities that you may enjoy.

Provided below is an infographic with various methods to staying active. Check it out and see what calls to you today!

Please consult your doctor before engaging in physical activity.