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Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect…
4 min read
Calories: The Good and Bad
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods…
4 min read
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a…
4 min read
Acid vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our…
4 min read
Why Most of Your Diets Always Fail
Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Equally, there have been…
4 min read
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking, or join the neighborhood health club. While it is common to set high goals, experts…
4 min read
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